Freeze

It's looking to have a freeze tonight in our local areas......so, I brought many of my plants inside, to protect them.........the others are covered, or under the front porch.  I hope that's good enough to keep them from freezing! :)

Health Benefits of Beets

Beets

The roots and leaves of beets have plenty of medicinal uses which include the following:
Good for Heart Health: Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL cholesterol (“good” cholesterol). Having a high level of triglycerides increases the risk for heart related problems, so increased HDL is a good line of defense against that. The presence of the nutrient betaine lowers the levels of homocysteine in the body which can also be harmful to the blood vessels. Thus, consumption of beetroot helps to prevent cardiovascular diseases in multiple ways, so conditions like ahterosclerosis, heart attacks, and strokes are less likely to develop. The fiber in beets also works to strip excess LDL cholesterol from the walls and help to eliminate it from the body quickly.   http://nitawatson44.EatLessFeelFull.com
 
 Prevent Certain Cancers: Studies have revealed that beets are good at preventing skin, lung, and colon cancer, since they contain the pigment betacyaninis, which counteracts cancerous cell growth. Nitrates used in meats as preservatives can stimulate the production of nitrosamine compounds in the body which can also result in cancer. Studies have now shown that beet juice inhibits the cell mutations caused by these compounds. Researchers in Hungary have also discovered that beet juice and its powdered form slows down tumor development. Adding a healthy weekly amount of beets to your diet can keep your body cancer-free for a very long time.

Wow, Congrats on Your Loss

 
Look who has lost pounds with Skinny Fiber, I so proud of you!
Angela Boyd
Lost 17 Pounds in 10 Weeks
There are many reasons why I use Skinny Fiber, but here is my number one reason....I FEEL beautiful. From a 14 to a 10, I now have the confidence to wear a bathing suit comfortably, the first time since I was 13. Skinny Fiber has given me courage through this weight loss to encourage others to live longer and healthier. None of us want to hear we are overweight even though we look in the mirror every day. We all see the reflection and some of us are just waiting, begging on the inside for help. That was me and I am now receiving my help w/ Skinny Fiber. 17 lbs down and a goal of 30 lbs lost, a comfortable size 8 by summers end. Winning w/ skinny fiber. ;)

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